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May 2, 2019

Today I’m joined by Taylor Sappington, an Integrative Health Practitioner  whose main goal is to optimize your body through proper food, correct supplementation, and treating each person's bio-individuality rather than treating everyone with the same protocol.  During this incredible podcast, Taylor discusses her time as a fitness competitor, her own challenges with her health, and how naturopathic medicine helped set her free. Taylor also digs deep into the topic of inflammation and how she helped me overcome this issue in my own life.  This episode is chock full of impactful information on overall health and wellness. If you’re interested in connecting with Taylor, be sure to reach out to her via Instagram @ tayloredwellbeing or Facebook at


Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook  I will be dropping daily nuggets to help you live an optimized life.


Questions, comments, requests? Feel free to contact me at I’d love to hear from you.