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Jun 5, 2019

Day 1 we covered some basics to nutrition and health. Day 2 we covered how to eat for your blood type and the seemingly endless benefits from that focused approach to food. Today we get a little more tactical with hormone regulation and modulation. Thyroid, insulin, rem sleep, and more. I dig deep into the science behind hormone, as well as my experience optimizing my body today versus abusing my body in the past.

Click Here to find out how we can work together to take your life to the next level.  Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up!


Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life.


Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.