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Jun 7, 2019

When is the last time you exercised?  Was it this morning? Was it last week?  Last year? Whatever your answer, exercise is an essential component of any overall wellness plan.  Today I touch on the difference between steady-state cardio, high intensity interval training, resistance training, and so much more.  I even talk about ways that you can get in your daily exercise from the comfort of your own home. Join me today to begin transforming your body immediately!


Click Here to find out how we can work together to take your life to the next level.  Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at I’d love to hear from you.