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Jun 9, 2019

After the past five days, we’ve set a solid base on what I’d consider to be the basics every single one of us needs to do to live a healthy life.  Today I’m going to dive into why blue light exposure is disrupting your sleep, your circadian rhythm, and your overall health. I talk about how things like cold showers, light blocking shades, blue light blocking glasses, and natural sunlight exposure can help reset your circadian rhythm and your body’s overall function.  Furthermore, I dive into some additional eating habits that will help you to optimize your overall health, fitness, body, and mind. Don’t miss this wrap-up episode to pull everything together!


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