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Jun 9, 2019

After the past five days, we’ve set a solid base on what I’d consider to be the basics every single one of us needs to do to live a healthy life.  Today I’m going to dive into why blue light exposure is disrupting your sleep, your circadian rhythm, and your overall health. I talk about how things like cold showers, light blocking shades, blue light blocking glasses, and natural sunlight exposure can help reset your circadian rhythm and your body’s overall function.  Furthermore, I dive into some additional eating habits that will help you to optimize your overall health, fitness, body, and mind. Don’t miss this wrap-up episode to pull everything together!

 

Click Here to find out how we can work together to take your life to the next level.  Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up!


Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life.


Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.