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Nov 30, 2018

Wake up calls come in all shapes and sizes. For me it was earlier this week at the hands of a blood pressure cuff. Lindsay somewhat jokingly placed the cuff on my arm, and we were shocked to see the result. 155/75! I live what I consider to be a healthy life and the number was astonishingly high. Listen to find out how...


Nov 29, 2018

Felicia is a former IFBB competitor, fitness model, and reality TV star. As a trainer on Fit to Fat to Fit, Felicia helped her sister to lose weight and defeat negative patterns. In this episode, she offers practical advice on how to plan for your goals, how to gain power in your morning, and how to find true...


Nov 28, 2018

Success in business, fitness, diet, relationships, and nearly every other aspect in life, is a journey and not a destination. It's a journey without an end. As you've heard many successful individuals proclaim, once you think you've arrived you'll find yourself on a slippery and dangerous slope to disaster....


Nov 27, 2018

It is often said that failure is our greatest teacher. For me, that is the case with leadership. Through my failures as a leader, I didn’t learn what a leader is so much as what a leader is not. I thought once I became a manager, the rules no longer applied to me. The truth is, this applied to the rest of my life....


Nov 26, 2018

Motivation is a hot topic these days. Unfortunately, everyone seems to be searching for external answers. To be blunt, if your motivation is based on outside factors you will never be fulfilled. Find purpose inside yourself and there will be meaning in everything you do. Listen to find out how I battled with...