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Jan 31, 2019

Dr. Joseph Arena is a Board-Certified Holistic Physician.  His primary focus is on Functional Medicine & Clinical Nutrition.  Dr. Arena focuses his practice on the individual and the environment, helping to identify internal and external factors that need to be removed.  In this wide ranging discussion, Dr. Arena...


Jan 30, 2019

Have you ever drifted away from someone unintentionally only to create confusion and tension?  Life’s been hectic the past year or so with the foundation of a new business and at times it’s been tough to juggle.  From client calls to constructing classes to recording videos and more, it’s been tough to balance...


Jan 29, 2019

While attending a conference this past week, one of the speakers spoke about his labradors.  He said that when labradors don’t have a purpose they default to digging holes.  Immediately this reminded me about a very situation line of thought our dog trainer shared with us regarding our pit bulls.  What’s crazy to me...


Jan 28, 2019

Is your operating system up to date?  I’m not talking about your phone, computer, tablet, or any other electronic device.  I’m talking about the operating system that is YOU.  There’s plenty of different ways to do this, including some of the content from this very podcast.  For anyone that’s been listening to...


Jan 27, 2019

It’s easy to think that the small things we do on a daily basis don’t have an effect on the bigger picture that is our lives.  In reality,  our daily habits are the foundation on which we build success.  If you’re going to bed late, sleeping in, ignoring your fitness, and eating nothing but junk, it’s...