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Feb 18, 2019

When we take a leap based on our emotions, it feels good in the moment.  As time passes, we tend to question our decision. Inevitably many of us back out.  I can’t even begin to count how many times I talked myself out of things in the past.  Why? Because it feels safe. You start planting doubt and fear in your brain....


Feb 17, 2019

The other day I was scrolling through some podcasts and was thrown off a bit.  In front of my eyes was something quite familiar. It was a podcast cover that is almost identical to my very own.  Now I’m of the belief that everything’s been done before and most things are variations of something that already exists,...


Feb 16, 2019

Giving ourselves a break can be difficult.  Even though I coach other people on the importance of of holding time and space for themselves, I sometimes struggle to do the same for myself.  On the other hand, Lindsay has absolutely no issue with carving out time to fill her cup. So the question is, what stories are you...


Feb 15, 2019

When you’re true and authentic to yourself, your daily decisions become quite easy.  One of my primary decisions has been recording a podcast every single day. As I sit and reflect on the first 300 shows of 15 Minutes To Freedom, I’m a bit in awe of where this show has taken me.  The truth is that all of the success...


Feb 14, 2019

Today I’m thrilled to welcome Scott Nelson to the podcast.  Scott is the co-founder of Joovv, the creators of revolutionary red-light therapy devices.  Throughout this incredible conversation, Scott shares priceless information on how our exposure to light impacts our lives on a daily basis.  He goes on to share his...