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Feb 28, 2019

Megan is the Digital and Content Marketing Manager for True Dark.  If you’ve been following me on Instagram or listening to the podcast over the past month-and-a-half or so, True Dark is the manufacturer of the blue light blocking glasses I’ve been wearing and championing.  Today Megan and I take a deep dive into...


Feb 27, 2019

Commitments to ourselves are the easiest to break, but they are the most damaging long-term.  I’m going to be honest, I wanted no part of recording this episode. After working a long day of constant phone calls, I’m beat.  The reality of the situation is that with three events coming up within the next...


Feb 26, 2019

Believe it or not, we’re all playing a game.  In this game of life, we’re generally triggered by one of four things:  hunger, anger, loneliness, and fatigue. In essence what these things represent are basic human needs that can prevent you from becoming the greatest version of yourself if they aren’t dealt with....


Feb 25, 2019

Perhaps it’s because of the podcast or my social media following, but as of late I’ve been inundated with people telling me they want to be a coach.  It’s great. If you have a goal of helping people find the highest version of themselves, more power to you. The question is, do you have your shit figured out?...


Feb 24, 2019

Without having a starting point, how will you ever know if you make progress?  The truth is you won’t. If you want to lose weight but never step on a scale, how can you tell if something’s changed?  You need real facts in order to establish if you’re evolving. For any listener of the podcast, it’s no secret that...